Are you struggling with achieving a good night's sleep? Could it be that your body is simply needing the right kind of vibration. Enter 174 Hz, a particular frequency that has been proven effective at enhancing deep, restful sleep. Scientists believe that 174 Hz harmonizes with the natural frequencies of your body, creating a state of deep Freque

Are you looking for ways to improve your sleep quality? Science suggests that certain frequencies can have a profound influence on our well-being. Among these, 174 Hz has emerged as a particularly beneficial frequency for promoting deeper, more restful sleep. Investigations have shown that listening to 174 Hz during bedtime can help reduce stress